Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warmup -into- 3 sets: 5 Deadbugs 10 Kettlebell Curls + Shoulder Press (each) 3 Deadlifts (empty bar – build across sets) 2. Strength Overview We will be working back and forth between Deadlifts and Strict Handstand Push-ups 3. Workout Prep 3 sets:...Read More
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