Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX On a 20:00 Clock For Reps: From 0:00-8:00: AMRAP 8: Max Strict Presses (115/75#) – Each time you break, per- form 50 double unders – Rest 4:00 From 12:00-20:00: AMRAP 8: Max Hang Power Cleans (205/145#) – Each time you break, per- form 30 squats Mod 2 On a 20:00 Clock For Reps: From 0:00-8:00: AMRAP 8: Max Strict Presses (95/65#) – Each time you break, per- form 50 double unders or 1:00 of attempts – Rest 4:00 From 12:00-20:00 AMRAP 8: Max Hang Power Cleans (155/105#) – Each time you break, per- form 30 squats Mod 1 On a 20:00 Clock For Reps: From 0:00-8:00: AMRAP 8: Max Strict Presses (45/35#) – Each time you break, per- form 50 single unders – Rest 4:00 From 12:00-20:00: AMRAP 8: Max Hang Power Cleans (75/55#) – Each time you break, per-...Read more

Bell House Fitness – CrossFit Metcon (Time) RX 3 Rounds For Time: 800m Run 50 Deadlifts (95/65#) Mod 1 3 Rounds For Time: 800m Run 50 Deadlifts (75/55#) Mod 2 3 Rounds For Time: 600m Run 25 Deadlifts (75/55#)Read more

Bell House Fitness – CrossFit Metcon (Time) RX 4 Rounds For Time: 50-ft. Overhead Walking Lunge (135/95#) 25 GHD Sit-ups Mod 1 4 Rounds For Time: 50-ft. Overhead Walking Lunge (95/65#) 15 GHD Sit-ups Mod 2 4 Rounds For Time: 50-ft. Overhead Walking Lunge (65/45#) 25 Sit-upsRead more

Bell House Fitness – CrossFit Clean On a 20:00 Clock: From 0:00 – 4:00 1-Rep-Max Clean – Rest 2:00 Metcon (AMRAP – Reps) From 6:00 – 10:00: AMRAP 4: Bar Muscle-ups – Rest 2:00 Mod 1. Pull ups Mod 2. Ring Rows Metcon (AMRAP – Rounds and Reps) From 12:00 – 20:00: AMRAP 8: 30 Double Unders 8 Single-Arm DB Push Presses (Left) (50/35#) 8 Single-Arm DB Push Presses (Right) 8 Lateral DB Burpees Mod1. AMRAP 8: 30 Double Unders 6 Single-Arm DB Push Presses (Left) (50/35#) 6 Single-Arm DB Push Presses (Right) 6 Lateral DB Burpees Mod 2. AMRAP 8: 20 Single Unders 5 Single-Arm DB Push Presses (Left) (35/20#) 5 Single-Arm DB Push Presses (Right) 5 BurpeesRead more

Bell House Fitness – CrossFit Bellhouse Turkey Run (Distance) Bellhouse Virtual Run Run/walk/or crawl as many miles as possible. This is NOT for time. Lets see how many miles Bellhouse can run. 100 miles, 200 miles, maybe 300 miles total. Make sure you post your miles on Wodify and Take a Video or picture during or after your run. Be sure to tag us on your social media. Lets inspire our community to get out there and get some exercise after our Thanksgiving feasts!Read more