Bell House Fitness – CrossFit Bench Press (Bench Press 10-5-3-1-1-1-3-5) Metcon (AMRAP – Reps) AMRAP 10: 10 Scap Retractions 10 Air Squats 10 Scap Retractions 20 Air Squats 10 Scap Retractions 30 Air Squats … [Add 10 Air Squat Per Round]Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 5 Rounds AMRAP 4: 30/21 Calorie Row 21 Kettlebell Swings (35/26) Max Wall Walks Rest 4 Minutes BetweenRead more

Bell House Fitness – CrossFit Push Press (Build to A Heavy Set of 3 on Push Press) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 1 Push Press (65/45) 1 Burpee Box Jumps (24″/20″) 2 Push Press (65/45) 2 Burpee Box Jumps (24″/20″) 3 Push Press (65/45) 3 Burpee Box Jumps (24″/20″) … [Continue Adding 1 Rep To Each Movement]Read more

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 12 Toes to Bar 150′ Farmers Carry (35’s/20’s) 21/15 Calorie Assault BikeRead more

Bell House Fitness – CrossFit Metcon (Time) Part 1 [0:00 – 20:00] 3 Rounds For Time: 400 Meter Run 20 Kipping Pull-ups 10 Power Cleans (135/95) *Completed Individually* Metcon (Weight) [20:00 – 32:00] Team of 3: Build to a Heavy Power Clean *Score= Partner 1 Heaviest Barbell + Partner 2 Heaviest Barbell + Partner 3 Heaviest BarbellRead more