Bell House Fitness – CrossFit Metcon (Time) For Time 3 Rounds: 21 Double Dumbbell Push Press (35/25) 12 Power Snatches (75/55) Directly Into… 3 Rounds: 21 Bar-Facing Burpees 12 Power Snatches (75/55)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) For Calories: In 20 Minutes accumulate Max Calories on the Bike: Minute 1: Partner 1 Minute 2: Partner 2 Metcon (No Measure) Tabata “Midline” (4:00) 20-seconds of work / 10-seconds of rest for 8 intervals: Tabata Side Plank (Right) Tabata Side Plank (Left) Tabata Hollow Hold Tabata Front Plank Rest 1:00 Tabata “Pumptown” (4:00) 20-seconds of work / 10-seconds of rest for 8 intervals: DB Curls DB Tricep Extensions DB Bent-Over Rows DB Strict PressRead more

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 60 Double Unders 9 Hang Power Cleans (105/75) 3-6-9-12-15 Dumbbell Plank Rows (each arm) Rest 1 Minute between each roundRead more

Bell House Fitness – CrossFit Metcon (Time) Every 2 Minutes Until 150 Reps: 18/14 Calorie Row Max Wall Balls (14/10)Read more

Bell House Fitness – CrossFit Metcon (Time) For Time: 10-8-6-4-2: Pull-Ups Hand Release Push-Up Double Dumbbell Devil’s Press (35/25) Double Dumbbell Box-Step Overs (24″/20″)Read more