Bell House Fitness – CrossFit Metcon (6 Rounds for reps) 6 Rounds: 1 Minute Assault Bike 1 Minute Bar-Facing Burpees 1 Minute Double Unders 1 Minute Rest https://forms.gle/58hbFETnYEpbpory7Read more

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds For Time: 400 Meter Run 10 Power Cleans (105/75) 500/450 Meter Row 10 Push Jerks (105/75) https://forms.gle/58hbFETnYEpbpory7Read more

Bell House Fitness – CrossFit Front Rack Lunge (“HEAVY DAY” FOR LOAD: 12-8-6-4-2 *Increase the lo) Metcon (Time) For Time: 40-30-20 Abmat Sit-ups Russian Kettlebell Swings (53/35) Directly into… 30-20-10 Overhead Medicine Ball Sit-ups (14/10) Empty Barbell Good Mornings (45/35) https://forms.gle/58hbFETnYEpbpory7Read more

Bell House Fitness – CrossFit Metcon (Time) On the 4:00 x 5 Rounds: 15/12 Calorie Assault Bike 12 Kipping Pull-ups 9 Thrusters (95/65) https://forms.gle/58hbFETnYEpbpory7Read more

Bell House Fitness – CrossFit Metcon (Time) For Time: 21 Deadlifts 200 Meter Run 21 Lateral Barbell Burpees 200 Meter Run 15 Deadlifts 200 Meter Run 15 Lateral Barbell Burpees 200 Meter Run 9 Deadlifts 200 Meter Run 9 Lateral Barbell Burpees 200 Meter Run [Barbell: 155/105] https://forms.gle/58hbFETnYEpbpory7Read more