Bell House Fitness – CrossFit Metcon (Time) For Time: 9-8-7: Power Snatches (115/85) Overhead Squats 30/24 Calorie Assault Bike 6-5-4: Power Snatches (115/85) Overhead Squats 30/24 Calorie Assault Bike 3-2-1: Power Snatches (115/85) Overhead SquatsRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 42-30-18 Reverse Lunge Steps 21-15-9 Strict Ring Dip 42-30-18 MB Overhead Sit-Up (14/10)Read more

Bell House Fitness – CrossFit Metcon (6 Rounds for time) On the 4:00 x 6 Rounds: 8 Strict Pull-ups 21 Kettlebell Swings (53/35) 400 Meter RunRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 21-15-9: Row Calories Bike Calories 200 Meter Dumbbell Farmers Carry (50’s/35’s) 21-15-9: Row Calories Bike Calories 200 Meter Dumbbell Farmers Carry (50’s/35’s) 21-15-9: Row Calories Bike CaloriesRead more

Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 20 Double Dumbbell Front Squats (50/35) 20 Burpees Over the Dumbbell 20 Double Dumbbell Push Presses (50/35) 20 Burpees Over the Dumbbell 20 Double Dumbbell Thrusters (50/35) EQUIPMENT-FREE For Time: 20 Air Squats 20 Burpees 20 Handstand Push-ups 20 Burpees 20 Burpee Broad JumpsRead more