Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) On a 23:00 clock complete: “15:00 AMRAP Handle With Care” Then, at the 15:00 mark spend 8:00 building to a heavy complex. The workout ends at 23:00. 0:00-15:00 AMRAP 15: 30 Double Unders 15 Deadlifts (115/85) 30 Double Unders 15 Hang Power Cleans (115/85) 30 Double Unders 15 Push Jerks (115/85) Metcon (Weight) From 15:00-23:00 – Build to a Heavy Complex (8:00) 3 Deadlifts 2 Hang Power Cleans 1 Push JerkRead more

Bell House Fitness – CrossFit Metcon (Time) 4 Rounds For Time: 150m Run 15 Box Jump Overs (24″/20″) 12 Toes to Bar 9 Dumbbell Front Squats (50’s/35’s)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 25: 15/12 Calorie Assault Bike or Row 1 Round of “Cindy” 3 Power Clean and Jerks (135/95) 15/12 Calorie Assault Bike or Row 1 Round of “Cindy” 6 Power Clean and Jerks (135/95) 15/12 Calorie Assault Bike or Row 1 Round of “Cindy” 9 Power Clean and Jerks (135/95) … [Add 3 Power Clean and Jerks Per Round]Read more

Bell House Fitness – Masters On Ramp Metcon (AMRAP – Rounds and Reps) AMRAP 10: 10 Box Jump Overs 10 Hang SnatchesRead more

Who are you? Be sure to include something that most people don’t know about you. My actual name is Philip Matthew Kirkham. In the 70s, my grandfather loved watching Gunsmoke. His favorite character was Matt Dillon. I have not gone by Philip my whole life.  I started CrossFit when Chris opened the gym. He used to work with us at Baytown Ace. My step son, Josh, who worked with me was also doing CrossFit at the time. At first, I was not interested in joining because I did not want to pay for a gym. I thought I could do it myself. When I learned about the founder rate and opportunity to help a new business in town and get in shape myself, I decided to join. Joining the gym and becoming something bigger than myself aligned with my goals. The genesis of everything began in 2018. I had decided...Read more