Bell House Fitness – CrossFit Clean (EMOM 25: Min 1-5: 3 unbroken cleans Min 6-10: 2 unbroken cleans Min 11-25: 1 Clean) THIS ONE IS FOR SQUAT CLEANS Power Clean (EMOM 25: Min 1-5: 3 unbroken cleans Min 6-10: 2 unbroken cleans Min 11-25: 1 Clean) THIS ONE IS FOR POWER CLEANSRead more

Bell House Fitness – Lifting REST DAYRead more

Bell House Fitness – Home Gym 02.07.23 (Time) EQUIPMENT 3 rounds for time with a partner: 800-m run 30 DB power cleans 50 DB overhead squats – Run together and split the DB power cleans and squats as needed. SCORE:TOTAL TIME BODYWEIGHT 3 rounds for time with a partner: 800-m run 50 sit-ups 50 jumping squats – Run together and split the sit-ups and squats as needed. SCORE:TOTAL TIME WORKOUT NOTES 25:00-35:00. Moderate to light DB load (35/50 lb or less). Reduce DB loading if necessary, reduce OH squat volume to 30 reps, and squat to a target. WARM-UP 1 set: 200-m run 5 single-arm DB power cleans/arm 5 wall squats 1 set: 200-m run 5 DB power cleans 5 DB push presses + 5 DB overhead squats to a target/arm 1 set: 200-m run 5 DB power cleans 5 DB windmills + 5 DB overhead squats/arm ACCESSORY Post-workout: For...Read more

Bell House Fitness – CrossFit 02.07.23 (Time) RX 3 rounds for time with a partner: 800-m run 10 rope climbs 50 overhead squats (65/95 lb) – Run together and split the rope climbs and squats as needed. MOD 1 3 rounds for time with a partner: 800-m run 5 rope climbs 50 overhead squats (35/45 lb) – Run together and split the rope climbs and squats as needed. MOD 2 3 rounds for time with a partner: 400-m run 12 pull-to-stands 50 overhead squats (PVC) – Run together and split the rope climbs and squats as needed.Read more

Bell House Fitness – Lifting 02.06.23 (No Measure) MAIN LIFT 3 sets for load: 5 deadlifts Tempo sets: 3 deadlifts – :05 on the way up and :05 on the return. – Use around 50% of your latest 1-rep max. SCORE:LOAD NOTES This week, we will decrease the reps and increase loading on the deadlifts. All sets should be unbroken. Adjust the loading accordingly if the designated percentage won’t allow this. Today’s goal is around 75-80% of your last previous 1-rep. If you can do more, go for it! Try to increase the loading of the tempo sets from last week’s sets. In Accessory – I, rest as needed and build to your heaviest set of 8. Increase load from last week. In Accessory – II, use the heaviest sandbag or object possible that allows you to hold for the entire minute. This should be challenging. Hold at the top...Read more