Bell House Fitness – CrossFit Metcon (Time) For Time: 30/24 Calorie Bike 30 Power Cleans (115/85) 30/24 Calorie Bike 30 Front Squats (115/85) 30/24 Calorie Bike 30 Squat Cleans (115/85) * Work in 2 Minutes On + 1 Minute Off * Athletes Pick Up Where They Left Off in the Chipper * Score is Completion Time, Including Rest Time * 8 Round CapRead more

Bell House Fitness – CrossFit Metcon (Time) For Time 27-21-15-9: Chest to Bar Pull-ups Push Jerks (135/95) Run 400mRead more

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds: 25′ Single Dumbbell Front Rack Walking Lunge (50/35) 25 Wallballs (20/14) 25′ Single Dumbbell Front Rack Walking Lunge (50/35) 10 Single Arm Devil Presses (50/35)Read more

Bell House Fitness – CrossFit Metcon (Calories) 5 rounds: (20 min AMRAP) Partner A AMRAP 2: Max Cal. Bike Partner B: 10 HSPU 10 Pull ups Or… 20 Push ups 15 Ring Rows Switch.Read more

Bell House Fitness – CrossFit Metcon (Time) 10 Rounds For Time: 3 Power Clean and Jerks (135/95#) 6 Ring Dips 9 Kettlebell Swings (53/35#)Read more