Bell House Fitness – CrossFit Metcon (Time) For Time: 2,000 Meter Row or 1 Mile Run 10 Rounds of “The Chief” (155/105) 1 Round of “The Chief”: 3 Power Cleans 6 Push-Ups 9 Air SquatsRead more

Bell House Fitness – CrossFit Metcon (Time) 2 Rounds for Time 10 Muscle-Ups 20 Bar-Facing Burpees 30 Deadlifts (225/155) 40 Wallballs (20/14)Read more

Bell House Fitness – CrossFit Bench Press Heavy Day (Upper Body) For Load 6-4-2-2-2-4-6 Bench Press* :30 Seated L-Sit between each setRead more

Bell House Fitness – CrossFit Metcon (Time) Every 3:00 x 5 Rounds 9 Box Jump Overs (24″/20″) 12 Double Dumbbell Front Squats (50/35#) 15/12 Calorie RowRead more

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds For Time: 400 Meter Run 24 Abmat Sit-Ups 12 Clean and Jerks (135/95)Read more