Bell House Fitness – Lifting 02.10.23 (No Measure) MAIN LIFT 3 sets for load: 2 clean pulls 5 power cleans 3 drop sets: 2 power cleans – Use 90% of your best set of 5. SCORE:LOAD NOTES All sets should be unbroken. Adjust the loading accordingly if the designated percentage won’t allow this. Today’s goal...Read More

Bell House Fitness – Home Gym 02.10.23 (Time) EQUIPMENT For time: 600-m run 100 push-ups 600-m run SCORE:TOTAL TIME BODYWEIGHT Same as equipment option SCORE:TOTAL TIME WORKOUT NOTES 8:00-13:00. Bodyweight workout. Reduce runs to finish in 3:30 or faster, reduce push-up volume to 70 reps, and scale push-ups to the knees. WARM-UP 1 set: 200-m...Read More

Bell House Fitness – CrossFit 02.10.23 (Time) RX For time: 400/500-m row 100 push-ups 400/500-m row MOD 1 For time: 400/500-m row 70 push-ups 400/500-m row MOD 2 For time: 200/250-m row 50 push-ups 200/250-m row SKILL WORK Post-workout: 3 sets: 15 bent-over rows 10 barbell roll-outsRead More