Bell House Fitness – CrossFit Weighted Pull-ups On the 2:00 x 6 Sets: 5 Weighted Strict Pull-ups Metcon (Calories) AMRAP 18: Max Calorie Bike Every 3 Minutes [Starting at 0:00]: 50 Double Unders 12 BurpeesRead more
Bell House Fitness – CrossFit Metcon (Time) 3 Rounds For Time [30 Minute Cap]: 500/400 Meter Row 40 Wallballs (20/14) 30 Alternating Dumbbell Power Snatches (50/35) 40 AbMat sit upsRead more
Bell House Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds: AMRAP 4: 30/20 Calorie Bike 200m Run Max Burpees Rest 4 Minutes Between RoundsRead more
Bell House Fitness – CrossFit Metcon (AMRAP – Reps) # “Goat Day” On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 -or- # “Finals Week” On the Minute x 20: Minute 1: 8 single db devil’s press Minute 2: 200 Meter RunRead more
