Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 5 Rounds: AMRAP 4: 30/20 Calorie Row 20/14 Calorie Assault Bike AMRAP 10 Meter Shuttles 4 Minutes Rest Between Rounds.Read more

Bell House Fitness – CrossFit Back Squat Work to a heavy set of 3 reps Metcon (Time) For Time: 50/35 Cal Row 30 Single Arm Dumbbell Hang Clean and Jerk (50/35) 50 Single Dumbbell Goblet Squats (50/35) 30 Single Arm Dumbbell Hang Clean and Jerk (50/35) 50/35 Cal RowRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min AMRAP: 100each sit up buy in 10 KBS(53/35) 50ft walking lunge w/KBRead more

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds: 7 Power Snatches (75/55) 7 Toes to Bar 7 Box Jumps (24/20) 50/35 Calorie Assault Bike 3 Rounds: 7 Power Snatches (75/55) 7 Toes to Bar 7 Box Jumps (24/20) 50/35 Calorie Assault Bike 3 Rounds: 7 Power Snatches (75/55) 7 Toes to Bar 7 Box Jumps (24/20)Read more

Bell House Fitness – CrossFit Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsRead more