How did you meet? What is something most people do not know about you? Nancy: We met online. Rene: Yes, we did meet online. Nancy: He cherry picked me…  I stood him up the first day we were going to meet. The next day I called and said, “I am sorry, something came up. I can meet you right now. I promise. I’ll show up.” I felt bad and wanted to make it up. So, I bought a bouquet of roses for our first date as an apology for standing him up.  Ces had the cheesiest smile. Nobody had ever given him roses before! We hung out everyday after that. Three months later I was pregnant! Rene: Eighteen years later we are still into each other. It all started with the flowers. Rene: I try to be an open book. Most people don’t know I used to be a heavy...Read more

Bell House Fitness – CrossFit Metcon (Weight) 5 sets every 1:30 Perform 2 Weighted Pull-Ups Metcon (AMRAP – Reps) AMRAP 20: 21 Box Jumps (24″/20″) Max Unbroken Set of Strict Pull-upsRead more

Bell House Fitness – CrossFit Metcon (Weight) On a 10:00 clock, every 2:00: 3 Front Squats Metcon (AMRAP – Rounds and Reps) AMRAP 13: 12/9 Calorie Assault Bike 9 DB Push Press (50/35#) 6 Front Squats (175/115)Read more

Bell House Fitness – CrossFit Metcon (Time) On the 7:00 x 3 Rounds: 200 Meter Run 9 Double Dumbbell Burpee Deadlifts 200 Meter Run 7 Double Dumbbell Burpee Power Cleans 200 Meter Run 5 Double Dumbbell Burpee Clean & JerksRead more

Bell House Fitness – Home Gym Metcon (Time) AT HOME 1 Mile Run 60 Single Dumbbell Hang Clean & Jerks, Switch arms every 5 reps (50/35) 40 SIngle Dumbbell Thrusters, 20 Each Arm EQUIPMENT-FREE 1 Mile Run 60 Push-ups 40 Squat JumpsRead more