Bell House Fitness – CrossFit 11.29.22 (AMRAP – Rounds and Reps) RX On a 15:00 clock: 1,700/2,000-m row In the remaining time: AMRAP: 10 ring dips 10 bar muscle-ups MOD 1) On a 15:00 clock: 1,700/2,000-m row In the remaining time: AMRAP: 5 ring dips 5 bar muscle-ups MOD 2) On a 15:00 clock: 1,700/2,000-m row In the remaining time: AMRAP: 10 jumping ring dips 5 single-arm ring rows/arm
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