Bell House Fitness – Home Gym 11.26.22 (Time) EQUIPMENT 4 rounds for time with a partner: 50-m DB lunges 350-m farmers carry – Split the work as needed. – One partner works at a time. BODYWEIGHT 4 rounds for time with a partner: 50-m weighted lunges 350-m weighted carry – Split the work as needed. – One partner works at a time. WORKOUT NOTES 20:00-25:00. Light dumbbells (2×25/35 lb). Reduce the load of the DBs if possible. Reduce distances if necessary to finish the first round in less than 5:00 and the second by the 11:00 mark. WARM-UP 2 sets: :20 Samson stretch/leg 10 walking lunge steps 10 side-plank dips/side 25-ft forward bear crawl 25-ft backward bear crawl 2 sets: 12 DB walking lunge steps 50-m DB farmers carry – Rest as needed between sets. ACCESSORY Pre-workout: Every 2:00 x 5 sets: 50-m run shuttle run 10 alternating single-leg squats...Read more

Bell House Fitness – CrossFit TURKEY MILES (Distance) How many turkey miles can we accumulate as a gym?? Enjoy this beautiful Friday and go for a walk or jog. You can even get your loved ones to join you!! Enter how many miles you achieved as your score! Let’s keep moving Bellhouse Fam!Read more

Bell House Fitness – Home Gym TURKEY MILES (Distance) How many turkey miles can we accumulate as a gym?? Enjoy this beautiful Friday and go for a walk or jog. You can even get your loved ones to join you!! Enter how many miles you achieved as your score! Let’s keep moving Bellhouse Fam!Read more

Bell House Fitness – CrossFit HAPPY THANKSGIVING BELLHOUSERead more

Bell House Fitness – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here Half Murph (Time) 800 Meter Run 50 Pull Ups 100 Push Ups 150 Squats 800 Meter RunRead more