Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX EMOM 16: Minute 1 | :30 calorie bike Minute 2 | :30 GHD sit-ups Mod 1 EMOM 16: Minute 1 | :30 calorie bike Minute 2 | :30 GHD sit-ups to parallel Mod 2 EMOM 16: Minute 1 | :30 calorie bike Minute 2 | :30 sit-upsSKILL WORK Post-workout: On a 3:00 clock: Max-cumulative ring support hold – Perform 10 supermen every break.Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX 5 x 2:00 rounds for reps: Run 200-m Max hang squat cleans (105/155 lb) – No rest between rounds. Mod 1 5 x 2:00 rounds for reps: Run 200-m Max hang squat cleans (75/115 lb) – No rest between rounds. Mod 2 5 x 2:00 rounds for reps: Run 200-m Max hang squat cleans (55/75 lb) – No rest between rounds.SKILL WORK Pre-workout: EMOM 8: 2 hang squat cleansRead more

Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX 3 rounds for reps: 2:00 pull-ups 2:00 shoulder presses (65/95 lb) 2:00 calorie row – Rest 1:00 after each movement. Mod 1 3 rounds for reps: 2:00 pull-ups 2:00 shoulder presses (55/75 lb) 2:00 calorie row – Rest 1:00 after each movement. Mod 2 3 rounds for reps: 2:00 jumping pull-ups 2:00 shoulder presses (35/45 lb) 2:00 calorie row – Rest 1:00 after each movement.SKILL WORK Post-workout: For completion: 30 v-ups 30 tuck-ups 30 hollow rocksRead more