Bell House Fitness – CrossFit Metcon (5 Rounds for calories) 5 Rounds x AMRAP 3: 12 Single Dumbbell Box Step-ups (50/35) 8 Burpee Box Jumps (24″/20″) Max Calorie Bike Rest 1 Minute Between RoundsRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 50-40-30-20-10: Calorie Row After Each Round: 10 Deadlifts (185/135) 40 Double UndersRead more

Bell House Fitness – CrossFit Overhead Squat 5 working sets of 5 reps *have the option to build in weight or stay at one challenging weight across Metcon (AMRAP – Rounds and Reps) AMRAP 15: 25 Overhead Squats (75/55) 20 Singe Dumbbell Hang Clean and Jerks (50/35) 15 Toes to BarRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 25: 20 Power Snatches (95/65) 4 Rounds of “Cindy” 800 RunRead more

Bell House Fitness – CrossFit Metcon (Weight) On the 1:30 x 6 Sets: 9 Deadlifts 6 Hang Power Cleans 3 Push Jerks Metcon (Time) For Time: 30 Burpee Box Jump Overs (24″/20″) 30 Power Clean & Jerks (155/105) 30 Burpee Box Jump Overs (24″/20″)Read more