Bell House Fitness – CrossFit Metcon (Time) RX 6 rounds for time: 50 double-unders 25 weighted sit-ups (14/20 lb) Mod 1 6 rounds for time: 25 double-unders 25 weighted sit-ups (10/14 lb) Mod 2 6 rounds for time: 50 single-unders 25 sit-upsSKILL WORK Post-workout: 3 sets: 1:00 plank hold 20 GHD hip extensionsRead more

Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 15: 5 strict chin-ups 10 DB bench press (35/50 lb) 15 DB deadlifts Mod 1 AMRAP 15: 5 strict chin-ups 10 DB bench press (20/35 lb) 15 DB deadlifts Mod 2 AMRAP 15: 5 ring rows 10 DB bench press (10/15 lb) 15 DB deadliftsSKILL WORK Pre-workout: EMOM 8: 5 sumo deadliftRead more

Bell House Fitness – CrossFit Front Squat (3 sets: Every 3:00 1 front squat) SKILL WORK Post-workout: 1 set: 400-m front rack walk (65/95 lb) Front Squat (3 sets: Every 2:00 2 Front Squats) Front Squat (3 sets: Every 1:00 3 Front Squat)Read more

Bell House Fitness – LiftingRead more