Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 10: 1-2-3-4… DB Turkish get-up (35/50 lb) Strict chest-to-bar pull-up – Continue adding 1-rep to each round until time expires. Mod 1 AMRAP 10: 1-2-3-4… DB Turkish get-up (25/35 lb) Strict pull-up – Continue adding 1-rep to each round until time expires. Mod 2 AMRAP 10: 1-2-3-4… DB Turkish get-up (10/15 lb) Ring row – Continue adding 1-rep to each round until time expires.SKILL WORK Pre-workout: On an 8:00 clock: Build to a heavy 3-rep weighted chin-up – Rest 1:00 between sets.Read more

Bell House Fitness – LiftingRead more

Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)Back Squat (1 Rep Max) Shoulder Press (1 Rep Max) Deadlift (1 Rep Max)Read more

Bell House Fitness – CrossFit 5k Run (Time) Max Effort 5k RunWEAR YOUR RUNNING SHOES!!!!!!! Mod 1) 1.5 miles Substitution for injury: Row 5KRead more