Bell House Fitness – CrossFit Metcon (3 Rounds for reps) “Wise Men” [On the 0:00] AMRAP 3: 3 Power Cleans (135/95) 3 Front Squats (135/95) 3 Push Jerks (135/95) Rest 3 Minutes AMRAP 3: 3 Power Cleans (155/105) 3 Front Squats (155/105) 3 Push Jerks (155/105) Rest 3 Minutes AMRAP 3: 3 Power Cleans (185/135) 3 Front Squats (185/135) 3 Push Jerks (185/135) Push Jerk Barbell Complex [On the 20:00] 7 Minutes to Build to a Heavy Complex: 1 Power Clean 3 Front Squats 1 Shoulder to OverheadRead more
Bell House Fitness – CrossFit Metcon (Time) Burpee Cycling [On the 0:00] For Time: 50 Burpee Box Jump Overs (24″/20″)time cap is 6:00 to give at lease 1:00 rest Metcon (AMRAP – Rounds and Reps) “Pull It Together” [On the 7:00] AMRAP 13: 600/500 Meter Row 9 Deadlifts (275/185) 12 Single Dumbbell Burpee Box Step-Overs (24″/20″)Read more
Bell House Fitness – CrossFit Metcon (Time) For Time: Buy-In: 2,000/1,600 Meter Bike Directly Into… 27-21-15-9: Kettlebell Swings (53/35) Pull-ups Thrusters (75/55)*** water is back on in the gym***Read more
Bell House Fitness – CrossFit Metcon (Time) Partner workout For Time: 400 AbMat Sit-ups 100/75 x 2 Calorie Bike 100 Bench Press (135/95) Partition However You’d Like. Both Work at same timeRead more
