Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Ascending Ladder for 15 Minutes: 2 Strict Pull-ups 2 Single Arm Dumbbell Squat Cleans 2 Dumbbell Facing Burpees 4 Strict Pull-ups 4 Single Arm Dumbbell Squat Cleans 4 Dumbbell Facing Burpees … * Continue adding 2 reps to each movement * Athlete’s choice on when to alternate hands on the single arm cleans.BELLHOUSE VIDEO: https://www.youtube.com/watch?v=OYH1_XHFtQo Stimulus Let’s see how far we can get in this 15 Minute workout After each set of burpees we’ll add 2 reps to each movement Athlete’s choice on when to alternate hands on the single arm cleans. Choose rep schemes to hold onto through the workout that will allow us to continue good movement patterns We want planned breaks here, and not to get forced into long breaks Warm-up For Quality: 2 Inchworms 2 Strict Pull-ups 2 Broad Jumps 4 Inchworms 4 Strict Pull-ups...Read more

Bell House Fitness – CrossFit Metcon (No Measure) Tabata: Single Arm Plank Glute Bridges Single Arm Plank Flutter Kicks Repeat from quarantine: 3.5.20 https://m.youtube.com/watch?v=wWp4io1jZfARead more

Bell House Fitness – CrossFit Warm-up (No Measure) 2 Rounds 30s each: Active Spidermans Push up to down dog Slow Air Squats Hollow Hold Metcon (AMRAP – Rounds and Reps) AMRAP 15 50 jumping jacks 40 sit ups 30 air squats 20 Burpees If some equipment: 50 doubles/75 singles 40 sit ups 30 goblet squats 20 alternating dumbbell power snatchesRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) “Fortitude” Alternating On the Minute x 30: Minute 1: Calorie Row Minute 2: BurpeesRead more

Bell House Fitness – CrossFit Power Snatch Build to Heavy Single Metcon (AMRAP – Rounds and Reps) AMRAP 10: 50 Double Unders 10 Power Snatches (95/65) 21 Toes to Bar 50 Double Unders 10 Power Snatches (95/65) 15 Chest to Bar Pull-ups 50 Double Unders 10 Power Snatches (95/65) 9 Strict Pull-upsRead more