Bell House Fitness – CrossFit Metcon (Weight) RX 7 sets For load: 1 push press + 1 push jerk + 1 split jerk Mod 1 Same as Rx’d Mod 2 7 sets For load: 2 push presses + 2 push jerks Metcon (Time) SKILL WORK Post-workout: 10 rounds with a partner for time: 12/15 calorie assault bike – You go, I goRead more

Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit Workout B (Time) RX 5 rounds for time: 5 deadlifts (185/275 lb) 10 burpees-to-target Mod 1 5 rounds for time: 5 deadlifts (155/225 lb) 10 burpees-to-target Mod 2 5 rounds for time: 5 deadlifts (95/135 lb) 10 burpees-to-targetSKILL WORK Post-workout: On a 5:00 clock: :30 handstand hold – Rest :30Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 12: 3-6-9-12… Pull-ups Sit-ups Front squats (65/95 lb) Mod 1 AMRAP 12: 2-4-6-8… Pull-ups 3-6-9-12… Sit-ups Front squats (65/95 lb) Mod 2 AMRAP 12: 3-6-9-12… Ring rows Sit-ups Front squats (55/75 lb)SKILL WORK Pre-workout: On a 10:00 clock: Build to a heavy 1-rep front squatRead more

Bell House Fitness – CrossFit Metcon (Time) RX 5 rounds for time: 200-m DB farmers carry 15 deficit push-ups on DBs (35/50 lb) 10 DB push jerks (35/50 lb) Mod 1 5 rounds for time: 200-m DB farmers carry 15 deficit push-ups on DBs (20/35 lb) 10 DB push jerks (20/35 lb) Mod 2 5 rounds for time: 200-m DB farmers carry 15 push-ups 10 DB push jerks (10/15 lb)Read more