Bell House Fitness – CrossFit Metcon (Time) 4 Rounds For Time [30 Minute Cap]: 200m run 30 Single Dumbbell Power Snatches (50/35) 200m run 30 Step-Back Lunges* (50/35) Round 1: Bodyweight Lunges Round 2: Jumping Lunges Round 3: Single Dumbbell Goblet Lunges Round 4: Single Dumbbell Overhead LungesRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 12 Box Jump Overs (24″/20″) 9 Burpee Pull-ups “X” Clean and Jerks Round 1: 15 Clean and Jerks (135/95) Round 2: 12 Clean and Jerks (155/105) Round 3: 9 Clean and Jerks (185/135) Round 4: 6 Clean and Jerks (205/145) Round 5: 3 Clean and Jerks (225/155)Read more

Bell House Fitness – CrossFit Hang Power Snatch Build to a Heavy Complex in 10 Minutes 1 High Hang and 1 Hang Metcon (AMRAP – Rounds and Reps) TEAMS OF 2 AMRAP 18: 9/7 Calorie Assault Bike 12 Hang Power Snatches (75/55) 15 Push-ups Alternate Every Station With PartnerRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 3 Rounds: 15 Front Squats (95/65) 25 Double Unders 1,000/800 Meter Row 3 Rounds: 12 Thrusters (95/65) 25 Double Unders 1,000/800 Meter Row 3 Rounds: 9 Hang Squat Clean Thrusters (95/65) 25 Double UndersRead more

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 5: Buy-In: 30/21 Calorie Assault Bike Max Rounds With Time Remaining: 12 Deadlifts (225/155) 12 Barbell Facing Burpees Rest 5 Minutes AMRAP 5: Buy-In: 30/21 Calorie Assault Bike Max Rounds With Time Remaining: 8 Deadlifts (275/185) 8 Burpee Box Jumps (24″/20″) Rest 5 Minutes AMRAP 5: Buy-In: 30/21 Calorie Assault Bike Max Rounds With Time Remaining: 4 Deadlifts (315/205) 4 Burpee Box Jump Overs (24″/20″)Read more