Bell House Fitness – CrossFit Metcon (Time) For time: 50 dumbbell deadlifts 50 AbMat sit-ups 50 box step-ups 50 single-arm dumbbell thrusters ♀ 35-lb. DBs, 20-in. box ♂ 50-lb. DBs, 24-in. box Time cap: 20 minutesBellHouse video: https://youtu.be/72340_JSYlMRead more

Bell House Fitness – CrossFit Metcon (Weight) 4 Rounds (20 Minutes Total): :40 Second Weighted Hollow Hold :20 Seconds Rest :40 Second Dumbbell Romanian Deadlifts :20 Seconds Rest :40 Second Single Arm Dumbbell Overhead Squat Hold (Left) :20 Seconds Rest :40 Second Single Arm Dumbbell Overhead Squat Hold (Right) :20 Seconds RestVideo Demo: https://www.youtube.com/watch?time_continue=56&v=0eUCY9TIPiU&feature=emb_titleRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 1 Double Dumbbell Hang Squat Clean 1 Double Dumbbell Thruster 30 Double Unders 2 Double Dumbbell Hang Squat Cleans 2 Double Dumbbell Thrusters 30 Double Unders 3 Double Dumbbell Hang Squat Cleans 3 Double Dumbbell Thrusters 30 Double Unders … Continue to Add (1) Rep to Dumbbell Movements Per RoundBellHouse Video: https://youtu.be/eoqQpjoShV4Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 12: 2 Double Dumbbell Power Cleans 2 Double Dumbbell Thrusters 30 Double Unders 4 Double Dumbbell Power Cleans 4 Double Dumbbell Thrusters 30 Double Unders 6 Double Dumbbell Power Cleans 6 Double Dumbbell Thrusters 30 Double Unders … Continue to Add (2) Reps to Dumbbell Movements Per RoundBellhouse Video: https://www.youtube.com/watch?v=rJuJADCa1d4 STIMULUS DESCRIPTION In this 12 minute workout, the reps on the dumbbell movements will climb by 2 each round The double under reps will stay static at 30 Your score total is total reps accumulated over the 12 minutes Use the following cheat sheet for scoring: Finish 2’s: 34 Finish 4’s: 72 Finish 6’s: 114 Finish 8’s: 160 Finish 10’s: 210 Finish 12’s: 264 Finish 14’s: 322 Finish 16’s: 384 WARM-UP 2-3 Sets 15 Double Unders or Line hops 15 Glute Bridges Video 15 Air Squats 2-3 Sets* 10 Odd-...Read more

Bell House Fitness – CrossFit Metcon (4 Rounds for reps) 8 Rounds (20 Seconds On + 10 Seconds Off): Strict Pull-ups Sit-ups Push-ups Air SquatsBellHouse Video: https://youtu.be/QKeBVhU8vlERead more