Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit Metcon (Time) RX 10 rounds for time: 7 toes-to-bars 7 hand-release push-ups 7 pull-ups Mod 1 10 rounds for time: 5 toes-to-bars 5 hand-release push-ups 5 pull-ups Mod 2 10 rounds for time: 7 hanging knee raises 7 knee hand-release push-ups 7 ring rowsSKILL WORK Post-workout: Accumulate: 30 weighted strict pull-ups – Use a weight you can maintain sets of 5 or more reps.Read more

Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit Overhead Squat (7 sets for load: 3 overhead squats) SKILL WORK Post-workout: 5 sets: 5 sots press – Increase loading across as many sets as possible.Read more

Bell House Fitness – CrossFit Metcon (Time) RX 3 rounds for time: 15 push jerks (105/155 lb) 15 box jump-overs (20/24 in) Mod 1 3 rounds for time: 15 push jerks (85/125 lb) 15 box jump-overs (20/24 in) Mod 2 3 rounds for time: 15 push jerks (55/75 lb) 15 box step-overs (12/20 in)SKILL WORK Post-workout: EMOM 8: :30 max ring dipsRead more