Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Wallballs (20/14) 50 Box Jumps (24″/20″) 50 Wallballs (20/14) On the Minute [Starting at 0:00]: 5 Deadlifts (155/105)||(225/155)Read more

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar Rest 4 Minutes AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-upsRead more

Bell House Fitness – CrossFit Power Snatch On the Minute x 10: 2 Power Snatches 1 Overhead Squat Metcon (Time) 21-15-9: Power Snatches (75/55) Overhead Squats (75/55) 50/35 Calorie Assault Bike 9-15-21: Power Snatches (75/55) Overhead Squats (75/55)Read more

Bell House Fitness – CrossFit Metcon (Calories) Partner workout: AMRAP 20: 5rounds Athlete 1: 200m run with plate Athlete 2: 7 burpee to plate 14 squats w/plate Switch when both are done Max effort bike in time remaining Athlete can’t bike any longer than 1 min. Before switchingRead more

Bell House Fitness – CrossFit Metcon (Time) 4 Rounds For Time (30 Minute Cap): 40/30 Calorie Assault Bike 30 Wallballs (20/14) 20 Toes to Bar 10 Single Arm Devil Press (50/35)Read more