Bell House Fitness – CrossFit Front Squat Build to a heavy single Metcon (Time) 3 Rounds For Time: 10 Front Squats (165/115) 10 Chest to Bar Pull-ups 10 BurpeesRead more

Bell House Fitness – CrossFit Metcon (Time) On the 5:00 x 6 Rounds: 500/400 Meter Assault Bike 350/300 Meter Row 200 Meter RunRead more

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 21 Wallballs (20/14) 18 Alternating Dumbbell Power Snatches (50/35) 15 Box Jumps (24″/20″) 12 Toes to BarRead more

Bell House Fitness – CrossFit Metcon (Time) Teams of 2: 800m run together 100 pull-ups 200 push-ups 300 air squats 800m run together1 person works at a time. Reps partitioned however you want.Read more

Bell House Fitness – CrossFit Metcon (Time) For Time: 2,000 Meter Row 150 Double Unders 100 BurpeesRead more