Bell House Fitness – CrossFit Metcon (Time) 30-20-10: Deadlifts (185/135) Box Jumps (24″/20″) Directly Into… 10-20-30: Kettlebell Swings (53/35) Row CaloriesRead more

Bell House Fitness – CrossFit Metcon (Time) On the 4:00 x 5 Rounds: 20/15 Calorie Assault Bike 10 Lateral Barbell Burpees 5 Power Snatches (135/95)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 16: Partner Workout Partner 1- 20/15 Cal Bike Partner 2 – 200m Pumpkin run + 10 Pumpkin tossesRead more

Bell House Fitness – CrossFit Clean and Jerk We’ll have 15 minutes to build to a heavy power clean and jerk Athletes have the option to push jerk or split jerk the weight, but must power clean it up to the shoulders Metcon (Time) 15-12-9: Burpee Box Jumps (24″/20″) Power Clean and Jerks (135/95)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 5: 5 Strict Pull-ups 10 Push-ups 15 Air Squats Rest 1 Minute AMRAP 5: 5 Pull-ups 10 Push-ups 15 Air Squats Rest 1 Minute AMRAP 5: 5 Chest to Bar Pull-ups 10 Push-ups 15 Air SquatsRead more