Bell House Fitness – CrossFit Metcon (Time) For Time [30 Minute Cap]: 300 Double Unders 2 Mile Run 100 Toes to Bar Partition However You’d LikeRead more

Bell House Fitness – Home Gym Metcon (Time) 4-8-12-16-20: Alternating Dumbbell Snatches After Each Round: 300m Run (1:30 on Any Machine) 10 BurpeesRead more

Bell House Fitness – CrossFit Metcon (Time) [On the 0:00] 3 Rounds: 200 Meter Run 25 Wallballs (14/10) [On the 9:00] 3 Rounds: 200 Meter Run 20 Pull-ups [On the 18:00] 3 Rounds: 200 Meter Run 15 BurpeesRead more

Bell House Fitness – CrossFit Metcon (Time) Buy-In: 50/35 Calorie Assault Bike 3 Rounds: 15 Deadlifts (135/95) 30 Double Unders 15 Hand Release Push Ups 30 Double Unders Cash-Out: 50/35 Calorie Assault BikeRead more

Bell House Fitness – CrossFit Bench Press (Bench Press 10-5-3-1-1-1-3-5) Metcon (AMRAP – Reps) AMRAP 10: 10 Scap Retractions 10 Air Squats 10 Scap Retractions 20 Air Squats 10 Scap Retractions 30 Air Squats … [Add 10 Air Squat Per Round]Read more