Bell House Fitness – CrossFit Back Squat I. ON A 20:00 RUNNING CLOCK… Build to 3RM Back Squat (Score is Weight) Metcon (AMRAP – Reps) AMRAP 3: Max Burpees Metcon (AMRAP – Reps) AMRAP 3: Max Cals On BikeRead more

Bell House Fitness – CrossFit Metcon (No Measure) 5 SETS FOR QUALITY 10 “Library” Sumo Deadlifts (225/155)|(155/105) 1:00 Elbow Plank 15 Strict Knee Raises -Rest :30 b/t Sets- (No Measure)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 10: Max Cal Bike or Row Metcon (AMRAP – Rounds and Reps) AMRAP 15 MINUTES: 5 Pull-ups 10 Hand Release Push-Ups 15 Air SquatsRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds) 8:30am @ Gym!! BE THERERead more

Bell House Fitness – CrossFit Hang Power Snatch ON A 15:00 RUNNING CLOCK… Build to a Moderate-Heavy Complex 1 Snatch DL 1 Hang Power Snatch 1 Power Snatch Metcon (AMRAP – Rounds and Reps) AMRAP x 10 MINUTES 6 Power Snatch (135/95)|(95/65) 6 Bar Muscle-Ups (Score is Rounds + Reps)Read more