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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

WOD

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07
Sep

9.8.21

September 7, 2021
Bell House Fitness – CrossFit Metcon (Time) On the 4:00 x 5 Rounds: 15/12 Calorie Bike 12 Dumbbell Hang Power Cleans (35/25) 9 Burpee Box Jumps (24″/20″)
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06
Sep

9.7.21

September 6, 2021
Bell House Fitness – CrossFit Metcon (Time) For Time: 5 Rounds of: 30 Double Unders 10 Overhead Squats (75/55) Directly Into.. 1 Round of: 30 Overhead Squats (75/55) 100 Double Unders
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05
Sep

9.6.21

September 5, 2021
Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 5 Rounds For Reps: 1 Minute Bent Over Dumbbell Row (50/35) 1 Minute Dumbbell Snatches (50/35) 1 Minute Calorie Row 1 Minute Rest
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03
Sep

9.4.21

September 3, 2021
Bell House Fitness – CrossFit Metcon (Time)
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02
Sep

9.3.21

September 2, 2021
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 15/12 Calorie Row 9 Double Dumbbell Strict Presses (35/25) [Rest 5 Minutes] AMRAP 10: 15/12 Calorie Row 9 Deadlifts (185/135)
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