Bell House Fitness – Lifting 09.12.22 MAIN LIFT Every 1:30 x 8 sets: 3 shoulder presses (80%)   NOTES This is the third week in our final four-week mini-cycle. Focus on speed and stamina with each shoulder press. If the weight is too heavy to move quickly for all three reps, reduce it. Rest with...Read More

Bell House Fitness – Home Gym 09.12.22 (5 Rounds for time) EQUIPMENT Every 5:00 x 5 rounds: 150-m shuttle run (3×25-m, down and back) 12 DB hang power cleans 15 lateral burpees over the dumbbell 12 alternating DB front-rack lunges BODYWEIGHT Every 5:00 x 5 rounds: 150-m shuttle run (3×25-m, down and back) 12 weighted...Read More

Bell House Fitness – CrossFit 09.12.22 (5 Rounds for time) RX Every 5:00 x 5 rounds: 12/15 calorie assault bike 12 hang power cleans (95/135 lb) 15 lateral burpees over the barbell 12 alternating front-rack lunges (95/135 lb) MOD 1 Every 5:00 x 5 rounds: 12/15 calorie assault bike 12 hang power cleans (65/95 lb)...Read More