Bell House Fitness – Lifting 08.26.22 MAIN LIFT Bench press 1 set: 10 reps (40%) 8 reps (50%) 6 reps (60%) Max unbroken reps (70%) – rest 2:00 between percentages. NOTES This is our last week within this cycle performing the bench press. Throughout these last four weeks, we have been building up our stamina with this lift. The goal is to get as close as possible, or to surpass, the 10-rep threshold. Just as in previous weeks, these are meant to be unbroken reps. So, once you put the barbell down, the attempt is over. Rest 2:00-3:00 between each percentage. Base the percentages off of your 1-rep max. Next week, we will begin a mini-cycle with box squats and shoulder presses. In Accessory – I, go as heavy as possible on the farmers carry. If you really want a challenge, try performing the farmers carry with two loaded barbells....
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