Bell House Fitness – Home Gym 08.26.22 (Time) EQUIPMENT For time: 60-48-36-24-12: Double-unders 30-24-18-12-6: DB power cleans BODYWEIGHT For time: 60-48-36-24-12: Hops to a low object (3-5 in) 30-24-18-12-6: Jumping floor touch WORKOUT NOTES 7:00-12:00. Moderate DB loading (35/50 lb). Cut double-unders in half or substitute with 1.5x single-unders, use only 1 DB if necessary or reduce load. WARM-UP 2 sets: :30 single-unders 20 toe touches 10 DB RDLs 1 set: 10-20 double-unders 5-8 left-arm DB power cleans 10-20 double-unders 5-8 right-arm DB power cleans 1 set: :20 double-unders – Rest :10 :20 DB power cleans ACCESSORY For time with a partner: 50 DB devils press – Alternate every rep. STRETCHING Accumulate: 1:00 foam roll calf/leg 1:00 lacrosse ball roll/footRead more

Bell House Fitness – CrossFit 08.26.22 (Time) RX For time: 60-48-36-24-12: Double-unders 30-24-18-12-6: DB power cleans (35/50 lbs) Mod 1 For time: 30-24-18-12-6: Double-unders DB power cleans (20/35 lbs) Mod 2 For time: 60-48-36-24-12: single-unders 30-24-18-12-6: DB power cleans (10/15 lbs) SKILL WORK Post-workout: For time with a partner: 50 DB devils presses – Alternate every rep.Read more

Bell House Fitness – Lifting REST DAYRead more

Bell House Fitness – Home Gym 08.25.22 (Time) EQUIPMENT 5 rounds for time: 15 hand-release push-ups 300-m run BODYWEIGHT Same as equipment option. WORKOUT NOTES 10:00-15:00. Lower-skill bodyweight workout. Scale push-ups to the knees as needed. WARM-UP 2 sets: 10 alternating scorpion stretch 10 lying leg crossovers 1 set: 400-m run 10 tempo push-ups 200-m run 5 tempo hand-release push-ups 1 set: 8 hand-release push-ups 300-m run 8 hand-release push-ups ACCESSORY EMOM 7: 3 DB upright rows/arm 3 DB shoulder press/arm STRETCHING Accumulate: 1:00 doorway pec-stretch/side 1:00 PVC Cuban pressesRead more

Bell House Fitness – CrossFit 08.25.22 (Time) RX 5 rounds for time: 15 strict ring dips 300-m run Mod 1 5 rounds for time: 15 banded ring dips 300-m run Mod 2 5 rounds for time: 15 bench dips 300-m run SKILL WORK Pre-workout: EMOM 7: 3 muscle-upsRead more