Bell House Fitness – CrossFit Metcon (Weight) Every :90 for 4 sets: 1 Power Snatch + 3 Overhead Squats w/ :5 pause in the bottom Metcon (Time) 5 Rounds For Time: 15 Overhead Squats (65/45) 12 Kipping Pull-Ups 9 Burpee Box Jumps (24″/20′)Read more

Bell House Fitness – CrossFit Metcon (10 Rounds for time) Every 3 Minutes x 10 Rounds: [On the 0:00]: 500/450 Meter Row [On the 3:00]:400 Meter Run [On the 6:00]: 500/450 Meter Row [On the 9:00]: 400 Meter Run [On the 12:00]: 500/450 Meter Row [On the 15:00]: 400 Meter Run [On the 18:00]: 500/450 Meter Row [On the 21:00]: 400 Meter Run [On the 24:00]: 500/450 Meter Row [On the 27:00]: 400 Meter RunRead more

Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 10 Rounds: 5 Double Dumbbell Squat Cleans (50/35) 10 Ten Meter Shuttle Runs EQUIPMENT-FREE For Time: 10 Rounds: 5 Double Dumbbell Squat Cleans (50/35) 10 Ten Meter Shuttle RunsRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 60 Clean and Jerks (135/95) 1 Mile Run (Run together) 50 Strict Pull-Ups 1 Mile Run (Run together) 100 Burpees (Together)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Double Unders 15/12 Calorie Row 10 Wall Balls (20/14) 30 Double Unders 15/12 Calorie Row 20 Wall Balls (20/14) 30 Double Unders 15/12 Calorie Row 30 Wall Balls (20/14)Read more