Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 10 Deadlifts (225/155) 10 Double Dumbbell Push Presses (50/35#) 10/7 Calorie Assault BikeRead more

Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time 21-15-9: Single Dumbbell Power Snatches Dumbbell Renegade Rows Directly Into… 21-15-9: Double Dumbbell Front Squats Burpees Facing the Dumbbell EQUIPMENT-FREE For Time: 21-15-9 Broad Jumps Dips off an Object Directly Into… 42-30-18 Air Squats 21-15-9: BurpeesRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) See yall at 8:30Read more

Bell House Fitness – CrossFit Metcon (Time) For Time: 500/400m Row 21 Power Cleans, 21 Push Jerks (135/95) 500/400m Row 15 Power Cleans, 15 Push Jerks (135/95) 500/400m Row 9 Power Cleans, 9 Push Jerks (135/95)Read more

Who are you? Be sure to include something most people don’t know about you. Most people do not know that I am 44 years old and have four boys. I am a leader of 8 years with Young Living Essential Oils with a team of about 5,000 members and we are always growing! I love helping people find freedom through wellness, emotionally and physically with non toxic products.  Why do you keep coming back to Bellhouse CrossFit? The community. I have not ever found a workout routine like this. In a group setting, Bellhouse excels. The positive atmosphere and environment is something I crave. Normally, I am the cheerleader. Here, other people are cheering me on. I love that. I previously thought CrossFit was only lifting heavy weights. I did not see the cardio side of it. I did not see the coaching side of it. I did not realize...Read more