Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 15: 5 strict chin-ups 10 DB bench press (35/50 lb) 15 DB deadlifts Mod 1 AMRAP 15: 5 strict chin-ups 10 DB bench press (20/35 lb) 15 DB deadlifts Mod 2 AMRAP 15: 5 ring rows 10 DB bench press (10/15 lb) 15 DB deadliftsSKILL WORK Pre-workout: EMOM 8: 5 sumo deadliftRead more

Bell House Fitness – CrossFit Front Squat (3 sets: Every 3:00 1 front squat) SKILL WORK Post-workout: 1 set: 400-m front rack walk (65/95 lb) Front Squat (3 sets: Every 2:00 2 Front Squats) Front Squat (3 sets: Every 1:00 3 Front Squat)Read more

Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit 2021 CrossFit Games Event 10 (Time) RX For time with a partner: 30 toes-to-bars 1.5-mile run 30 toes-to-bars 1.5-mile run 30 toes-to-bars – One partner works while one rests. Partition the runs and toes-to-bars as needed. Mod 1 For time with a partner: 30 knees-to-armpits 1.5-mile run 30 knees-to-armpits 1.5-mile run 30 knees-to-armpits – One partner works while one rests. Partition the runs and toes-to-bars as needed. Mod 2 For time with a partner: 20 hanging knee raises 1-mile run 20 hanging knee raises 1-mile run 20 hanging knee raises – One partner works while one rests. Partition the runs and toes-to-bars as needed.Read more