Who are you? Be sure to include something most people don’t know about you. Most people do not know that I am 44 years old and have four boys. I am a leader of 8 years with Young Living Essential Oils with a team of about 5,000 members and we are always growing! I love helping people find freedom through wellness, emotionally and physically with non toxic products.  Why do you keep coming back to Bellhouse CrossFit? The community. I have not ever found a workout routine like this. In a group setting, Bellhouse excels. The positive atmosphere and environment is something I crave. Normally, I am the cheerleader. Here, other people are cheering me on. I love that. I previously thought CrossFit was only lifting heavy weights. I did not see the cardio side of it. I did not see the coaching side of it. I did not realize...Read more

Bell House Fitness – CrossFit Metcon (Time) For Time: Buy-In: Run 1 Mile 200m Medicine Ball Walking Lunge 150 Medicine Ball Front Squats (20/14) 100 Overhead Medicine Ball Sit-Ups Cash-Out: 800m Run *Break the Run into 200m intervals * *Share the Lunges however you like // when not lunging just walk next to your partner with your ball* *P1 hangs from the bar while P2 does MB Front Squats* *P1 holds the plank while P2 does OH MB Sit-Ups* *P1 runs 400m then P2 runs 400m*Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 6 Rounds x AMRAP 2:00 30 Air Squats 20 Push-ups 10 Chest to Bar Pull-ups Max Squat Snatches (135/95) *Rest 2 Minutes Between Rounds * Score = number of Squat Snatches Metcon (Weight) 5:00 EMOM 1 SQUAT SNATCHRead more

Bell House Fitness – CrossFit Metcon (Time) 50/35 Calorie Assault Bike 100 Double Unders 1500/1250m Row 100 Double Unders 50/35 Calorie Assault BikeRead more

Bell House Fitness – Home Gym Metcon (Time) HOME GYM For Time 21-18-15-12-9: Goblet Squats (50/35) Single Dumbbell Swings (50/35) Burpees over Dumbbell EQUIPMENT-FREE For Time 42-36-30-24-18: Air Squats 21-18-15-12-9: V-Ups BurpeesRead more