Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)Back Squat (1 Rep Max) Shoulder Press (1 Rep Max) Deadlift (1 Rep Max)Read more

Bell House Fitness – CrossFit 5k Run (Time) Max Effort 5k RunWEAR YOUR RUNNING SHOES!!!!!!! Mod 1) 1.5 miles Substitution for injury: Row 5KRead more

Bell House Fitness – CrossFit CrossFit Games 2007 Event 1 (Time) RX For time: 1000-m row then… 5 rounds: 25 pull-ups 7 push jerks (95/135 lb) Mod 1 For time: 1000-m row then… 5 rounds: 15 pull-ups 7 push jerks (75/115 lb) Mod 2 For time: 1000-m row then… 5 rounds: 15 jumping pull-ups 7 push jerks (65/95 lb)SKILL WORK Pre-workout: On a 8:00 clock: Build to a heavy 5-rep touch and go push jerk from the floor – Athletes may NOT rest with the bar in the front rack between reps.Read more

Bell House Fitness – CrossFit Happy Star (Time) RX For time: 300-m run 5 burpee box overs (20/24 in) 5 thrusters (95/135 lb) 300-m run 7 burpee box overs 7 thrusters (105/145 lb) 300-m run 9 burpee box overs 9 thrusters (110/155 lb) 300-m run 11 burpee box overs 11 thrusters (115/165 lb) Mod 1 For time: 300-m run 5 burpee box overs (20 in) 5 thrusters (65/95 lb) 300-m run 7 burpee box overs 7 thrusters (75/105 lb) 300-m run 9 burpee box overs 9 thrusters (85/115 lb) 300-m run 11 burpee box overs 11 thrusters (95/125 lb) Mod 2 For time: 300-m run 5 burpee box overs (20 in) 5 thrusters (35/45 lb) 300-m run 7 burpee box overs 7 thrusters (45/55 lb) 300-m run 9 burpee box overs 9 thrusters (55/75 lb) 300-m run 11 burpee box overs 11 thrusters (65/95 lb)SKILL WORK Post-workout: 3 sets: :20...Read more