Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 (W/ Partner) 20 up downs (together) then 4 Rounds Partner 1- 4 shuttle runs Partner 2- 20 Alt. DB hang snatch SwitchRead more

Bell House Fitness – CrossFit Power Snatch ON A 15:00 RUNNING CLOCK… Build to a Heavy 3-Rep Power Snatch *Start with Light weight at start of 15:00 build to Heavy. Reps do not need to be TNG. Isabel (Time) For Time: 30 Snatches, 135# / 95#Read more

Bell House Fitness – CrossFit Metcon (6 Rounds for reps) EMOM x 30 MINUTES MIN 1 – :50 Max Cal Bike MIN 2 – :50 Max Hand Release Push-Ups MIN 3 – :50 Max Russian Twists MIN 4 – :50 Max DB Snatch (Athletes Choice) MIN 5 – RestRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) FOR TIME 50 Double Unders 50 Sit-Ups 50 Up-Downs 50 Kettlebell Thrusters (53/35) 50 Box Step-Ups (24/20) 50 Kettlebell Swings 50 Box Step-Ups 50 Kettlebell Thrusters 50 Up-Downs 50 Sit-Ups 50 Double Unders -20:00 Hard CapRead more

Bell House Fitness – CrossFit Clean and Jerk ON A 15:00 RUNNING CLOCK… Build to a Heavy Complex 1 Clean Deadlift + 1 Power Clean & Jerk* *Build past workout weight. Reset position after Clean DL, does not need to be connected Metcon (No Measure) EVERY :30 FOR 20 MINUTES 1 Power Clean & Jerk RX+(225/155)|RX(155/105) *Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.Read more