Bell House Fitness – CrossFit Metcon (6 Rounds for time) On the 3:00 x 6 Rounds: Rounds 1-3: 10/7 Calorie Assault Bike 10 Chest to Bar Pull-ups 10 Thrusters (95/65) Rounds 4-6: 10 Thrusters (95/65) 10 Chest to Bar Pull-ups 10/7 Calorie Assault BikeRead more

Bell House Fitness – CrossFit Metcon (Time) For Time 9-15-21: Burpee Box Jump Overs (24″/20″) Power Clean & Jerks (135/95)Read more

Bell House Fitness – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 13: 40 Air Squats 300/250m Row 20 Power Snatches (75/55)Read more

Bell House Fitness – Home GymRead more

Bell House Fitness – CrossFit Metcon (Time) 10 Rounds For Time: 12 Wall Balls (20/14) 100m RunRead more