Bell House Fitness – CrossFit Roaming Diane (Time) RX For time: 21 deadlifts (155/225 lb) 21-m handstand walk 15 deadlifts 15-m handstand walk 9 deadlifts 9-m handstand walk Mod 1 For time: 21 deadlifts (105/155 lb) 12-m handstand walk 15 deadlifts 9-m handstand walk 9 deadlifts 6-m handstand walk Mod 2 For time: 21 deadlifts (65/95 lb) 21-m bear crawl 15 deadlifts 15-m bear crawl 9 deadlifts 9-m bear crawlSKILL WORK Post-workout: 3 Sets: 200-m KB farmers carry (24/32 kg)Read more

Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit Hang Power Clean (7 sets for load: 3 hang power cleans) SKILL WORK Post-workout: 3 sets: 20 weighted glute bridges 20 banded side steps/sideRead more

Bell House Fitness – CrossFit Metcon (Time) RX For time: 15-12-9: Strict handstand push-ups *Complete 21 sit-ups after each set. 15-12-9: Strict ring dips *Complete 21 sit-ups after each set. 15-12-9: Push-ups *Complete 21 sit-ups after each set. Mod 1 For time: 9-6-3: Strict handstand push-ups *Complete 15 sit-ups after each set. 15-12-9: Strict ring dips *Complete 15 sit-ups after each set. 15-12-9: Push-ups *Complete 15 sit-ups after each set. Mod 2 For time: 15-12-9: DB strict presses *Complete 10 sit-ups after each set. 15-12-9: Box dips *Complete 10 sit-ups after each set. 15-12-9: Push-ups *Complete 10 sit-ups after each set.Read more

Bell House Fitness – CrossFit Front Squat (7 sets for load:1 front squat) SKILL WORK Post-workout: 5 sets: 10 KB side bend/side 1:00 double KB front-rack holdRead more