Bell House Fitness – Lifting Weightlifting MAIN LIFT Clean: Every :30 for 10 sets: 3 cleans (50%) 1 set: 12 cleans (50%) (unbroken) 10 cleans (53%) (unbroken) 8 cleans (57%) (unbroken) 6 cleans (60%) (unbroken) Warm-up (No Measure) NOTES In today’s main lift, we are focused on barbell cycling and stamina with light to moderate loads. In the first portion of the workout, the 3 cleans should be unbroken and fast. Three reps should take no longer than :10 to complete, which gives you :20 to rest before the next set. If you are finishing 3 reps in :05-:06, you are really moving this weight. Great work! In the second portion of the workout, each of the sets should be unbroken. This is not for time, so rest as long as you need between sets. Do not pick up the bar for the next set if you don’t think you...Read more

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Bell House Fitness – CrossFit Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-upsMod 1 4 rounds for time of: Run 800 meters 30 KB swings (35/50 lb) 30 pull-ups Mod 2 4 rounds for time of: Run 600 meters 20 KB swings (25/35 lb) 20 ring rowsRead more

Bell House Fitness – CrossFit Metcon (Time) RX 3 rounds each for time with a partner: 400/500-m row 21 burpees 400-m run Mod 1 Same as Rx’d Mod 2 3 rounds each for time with a partner: 200/250-m row 12 burpees 200-m runRead more

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