Bell House Fitness – CrossFit Metcon (Time) [On the 0:00] For Time: 21 Burpees 1 Round of “Dumbbell DT” 18 Burpees 1 Round of “Dumbbell DT” 15 Burpees 1 Round of “Dumbbell DT” 12 Burpees 1 Round of “Dumbbell DT” [On the 10:00] For Time: 21 Air Squats Hops Over Dumbbell 1 Round of “Dumbbell DT” 18 Air Squats Hops Over Dumbbell 1 Round of “Dumbbell DT” 15 Air Squats Hops Over Dumbbell 1 Round of “Dumbbell DT” 12 Air Squats Hops Over Dumbbell 1 Round of “Dumbbell DT”BellHouse Video: https://youtu.be/PPwI_dIFw8IRead more

Bell House Fitness – CrossFit Metcon (Time) Every 5 Minutes x 5 Sets: 200 Meter Run 15 Burpees 200 Meter RunBellHouse Video: https://youtu.be/ebN64zhdrLURead more

Bell House Fitness – CrossFit Metcon (Time) For time: 50 dumbbell deadlifts 50 AbMat sit-ups 50 box step-ups 50 single-arm dumbbell thrusters ♀ 35-lb. DBs, 20-in. box ♂ 50-lb. DBs, 24-in. box Time cap: 20 minutesBellHouse video: https://youtu.be/72340_JSYlMRead more

Bell House Fitness – CrossFit Metcon (Weight) 4 Rounds (20 Minutes Total): :40 Second Weighted Hollow Hold :20 Seconds Rest :40 Second Dumbbell Romanian Deadlifts :20 Seconds Rest :40 Second Single Arm Dumbbell Overhead Squat Hold (Left) :20 Seconds Rest :40 Second Single Arm Dumbbell Overhead Squat Hold (Right) :20 Seconds RestVideo Demo: https://www.youtube.com/watch?time_continue=56&v=0eUCY9TIPiU&feature=emb_titleRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 1 Double Dumbbell Hang Squat Clean 1 Double Dumbbell Thruster 30 Double Unders 2 Double Dumbbell Hang Squat Cleans 2 Double Dumbbell Thrusters 30 Double Unders 3 Double Dumbbell Hang Squat Cleans 3 Double Dumbbell Thrusters 30 Double Unders … Continue to Add (1) Rep to Dumbbell Movements Per RoundBellHouse Video: https://youtu.be/eoqQpjoShV4Read more