Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 5:00 27 Power Snatches (95/65) 27 Burpees 27/21 Calorie Assault Bike Rest 5:00 AMRAP 5:00 21 Power Snatches (115/85) 21 Lateral Barbell Burpees 21/15 Calorie Assault BIke Rest 5:00 AMRAP 5:00 15 Power Snatches (135/95) 15 Barbell Facing Burpees 15/12 Calorie Assault BikeRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) On a 23:00 clock complete: “15:00 AMRAP Handle With Care” Then, at the 15:00 mark spend 8:00 building to a heavy complex. The workout ends at 23:00. 0:00-15:00 AMRAP 15: 30 Double Unders 15 Deadlifts (115/85) 30 Double Unders 15 Hang Power Cleans (115/85) 30 Double Unders 15 Push Jerks (115/85) Metcon (Weight) From 15:00-23:00 – Build to a Heavy Complex (8:00) 3 Deadlifts 2 Hang Power Cleans 1 Push JerkRead more

Bell House Fitness – CrossFit Metcon (Time) 4 Rounds For Time: 150m Run 15 Box Jump Overs (24″/20″) 12 Toes to Bar 9 Dumbbell Front Squats (50’s/35’s)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 25: 15/12 Calorie Assault Bike or Row 1 Round of “Cindy” 3 Power Clean and Jerks (135/95) 15/12 Calorie Assault Bike or Row 1 Round of “Cindy” 6 Power Clean and Jerks (135/95) 15/12 Calorie Assault Bike or Row 1 Round of “Cindy” 9 Power Clean and Jerks (135/95) … [Add 3 Power Clean and Jerks Per Round]Read more

Bell House Fitness – Masters On Ramp Metcon (AMRAP – Rounds and Reps) AMRAP 10: 10 Box Jump Overs 10 Hang SnatchesRead more