Bell House Fitness – CrossFit Hang Power Snatch Build to a Heavy Complex in 10 Minutes 1 High Hang and 1 Hang Metcon (AMRAP – Rounds and Reps) TEAMS OF 2 AMRAP 18: 9/7 Calorie Assault Bike 12 Hang Power Snatches (75/55) 15 Push-ups Alternate Every Station With PartnerRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 3 Rounds: 15 Front Squats (95/65) 25 Double Unders 1,000/800 Meter Row 3 Rounds: 12 Thrusters (95/65) 25 Double Unders 1,000/800 Meter Row 3 Rounds: 9 Hang Squat Clean Thrusters (95/65) 25 Double UndersRead more

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 5: Buy-In: 30/21 Calorie Assault Bike Max Rounds With Time Remaining: 12 Deadlifts (225/155) 12 Barbell Facing Burpees Rest 5 Minutes AMRAP 5: Buy-In: 30/21 Calorie Assault Bike Max Rounds With Time Remaining: 8 Deadlifts (275/185) 8 Burpee Box Jumps (24″/20″) Rest 5 Minutes AMRAP 5: Buy-In: 30/21 Calorie Assault Bike Max Rounds With Time Remaining: 4 Deadlifts (315/205) 4 Burpee Box Jump Overs (24″/20″)Read more

Bell House Fitness – CrossFit Back Squat Every 2 Minutes x 6 Sets: 3-3-3-2-2-1 Metcon (AMRAP – Rounds and Reps) AMRAP 14: 10 Single Arm Devil Presses (50/35) 10 Single Dumbbell Box Step-ups (50/35) 10 Toes to BarRead more

Bell House Fitness – CrossFit Metcon (Time) On the 4:00 x 7 Rounds: 400m Run 20 KBS (53/35) 10 Burpee Pull ups *score is slowest round *looking for a run distance we can complete in 2:00 *KBS weight we can do unbroken every roundRead more