Bell House Fitness – CrossFit Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 SquatsRead more

Bell House Fitness – CrossFit Metcon (Time) RX 5 Rounds For Time: 20 GHD Sit-ups 400m Run Mod 1 5 Rounds For Time: 12 GHD Sit-ups 300m Run Mod 2 5 Rounds For Time: 20 Straight-Leg Sit-ups 200m RunRead more

Bell House Fitness – CrossFit Metcon (Time) RX For Time: 20 Pulls on the Rower 15 Wall Balls (20/14#) – Row until you accumulate 2000/1600m Mod 1 For Time: 20 Pulls on the Rower 15 Wall Balls (16/10#) – Row until you accumulate 1600/1200m Mod 2 For Time: 20 Pulls on the Rower 10 Wall Balls (10/8#) – Row until you accumulate 1200/900mRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX 8 Rounds For Reps: :20 Muscle-ups- Rest :10 :20 Clean & Jerks (135/95#) – Rest :10 Mod 1 8 Rounds For Reps: :20 Muscle-up Transitions – Rest :10 :20 Clean & Jerks (95/65#) – Rest :10 Mod 2 8 Rounds For Reps: :20 Muscle-up Transitions – Rest :10 :20 Clean & Jerks (75/55#) – Rest :10Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX Every 5:00 For 3 Rounds: 200m DB Farmer Carry (35/25#) AMRAP: 10 DB Deficit Push-ups 10 DB Squats – Use two DBs Mod 1 Every 5:00 For 3 Rounds: 200m DB Farmer Carry (25/15#) AMRAP: 5 DB Deficit Push-ups 10 DB Squats – Use two DBs Mod 2 Every 5:00 For 3 Rounds: 200m DB Farmer Carry (15/10#) AMRAP: 5 Push-ups 10 DB Squats – Use two DBsRead more