Bell House Fitness – Home Gym Metcon (Distance) AMRAP 30: Max Meter Run (or Any Machine) Every 5 Minutes [Starting at 0:00] 5 Devil’s Presses or 10 Burpees 10 Dumbbell Hang Power Snatches 15 Jump Squats or Jump Squats Over DumbbellRead more

Bell House Fitness – CrossFit Metcon (No Measure) No Class. Good Luck to all our competitors at The Katy Classic!Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) [Teams of 2] AMRAP 15: Max Slam Balls 10 Cal Bike 31 Double Unders While Partner A completes Slam Balls, Partner B completes Bike and Double Unders. Switch when Partner B is finished.Read more

Bell House Fitness – CrossFit Metcon (Time) [Teams of 2] For Time: 3-6-9-12-15-18: Toes to Bar Kettlebell Swings (35/25) BurpeesRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 10: 1,600 Meter Run Max Calorie Bike Rest 4 Minutes AMRAP 8: 1,200 Meter Run Max Calorie Bike Rest 3 Minutes AMRAP 6: 800 Meter Run Max Calorie Bike Rest 2 Minutes AMRAP 4: 400 Meter Run Max Calorie Bike Rest 1 Minutes AMRAP 2: 200 Meter Run Max Calorie BikeRead more