Bell House Fitness – CrossFit Overhead Squat Build to a Moderate Set of 10 Reps Do at least 5 sets of 10 reps working up each set** Metcon (Time) For Time: 1,000 Meter Row or 50/35 Cal Bike 50 DB Plank Rows (50s/35s) 50 Overhead Squats (75/55)Read more

Bell House Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds: 1 Minute Burpees 1 Minute Kettlebell Swings (53/35) 1 Minute Bike/Row Calories 1 Minute RestRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run, 3 Box Jumps, 3 Power Cleans 200 Meter Run, 6 Box Jumps, 6 Power Cleans 200 Meter Run, 9 Box Jumps, 9 Power Cleans … [Add 3 Box Jumps + Power Cleans Each Round] Barbell: 135/95Read more

Bell House Fitness – CrossFit Shoulder Press (1×3) Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Strict Presses (75/55) 30 Double Unders 30 Front squats 30 Double UndersRead more

Bell House Fitness – CrossFit Metcon (Time) Serve Day City of Baytown – Median Clean-up and Improvement. Bellhouse Family, This Saturday we have an opportunity to partner with FFC and the City of Baytown for SERVE DAY. Once a year churches across the world serve their local communities and share the love of God through practical acts of kindness. We’ve been invited to improve our community by providing much needed maintenance and improvement to some of the medians in Baytown. Mulching, lawn maintenance and cleanup. To effectively serve our city we’ll need at least 15-20 people and encourage as many of our members and family to join us! We’ll meet at Fatih Family Church at 8am and then head out to our projects. We plan to be finished by 11am. For more information or to register go to http://myfaithfamily.org/serveday. I hope to see you there!Read more