Bell House Fitness – CrossFit Metcon (Time) 3 Sets 800m Run 30 Hand Release Push-ups 20 DB Hang Power Cleans 50/35 1:30 Between setsRead more

Bell House Fitness – CrossFit Back Squat (10-10-10-10-10 @ 50% 1RM) Bar will be from the ground Metcon (Time) For Time: 6-9-15-21 Thrusters 15-12-9-6 Box Jumps RX(65/45)(24/20) RX+(95/65)(30/24)Read more

Bell House Fitness – CrossFit Metcon (No Measure) EMOM x 20 MINUTES MIN 1 – 20/15 Cal Row or Bike 18/12 MIN 2 – 15 Burpees *Scale as needed to accomplish the work in each minute in :50-:45 or less. (No Measure) Barbell Curls 7 Rounds 40s on 20s RestRead more

Bell House Fitness – CrossFit EMOM x 10 MINUTES MIN 1- 8-10 DB Arnold Press MIN 2- 10-12 Bent Over Row *Loading should be moderate-heavy or heavy. (Score is Weight) Metcon (Time) 6 ROUNDS FOR TIME : 15 Air Squats 10 DB Split Jerk (35/20) 40 Double Unders -12:00 Hard Cap (Score is Time) rx+(50/35)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP x 18 MINUTES 10 Devil’s Press (35/25) 10 Deadlifts (185/135) 35 Sit-Ups (Score is Rounds + Reps) RX+(50/35)(275/195)Read more