Bell House Fitness – CrossFit Front Squat (Front Squat: 5-5-5-3-3-3-1-1-1) Metcon (Time) 1 Round For Time: 400m Run 40 Wall Balls (14/10) 400m RunRead more

Bell House Fitness – CrossFit Metcon (Time) On the 4:00 x 5 Rounds: 15/12 Calorie Bike 12 Dumbbell Hang Power Cleans (35/25) 9 Burpee Box Jumps (24″/20″)Read more

Bell House Fitness – CrossFit Metcon (Time) For Time: 5 Rounds of: 30 Double Unders 10 Overhead Squats (75/55) Directly Into.. 1 Round of: 30 Overhead Squats (75/55) 100 Double UndersRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 5 Rounds For Reps: 1 Minute Bent Over Dumbbell Row (50/35) 1 Minute Dumbbell Snatches (50/35) 1 Minute Calorie Row 1 Minute RestRead more

Bell House Fitness – CrossFit Metcon (Time)Read more