Bell House Fitness – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 13: 40 Air Squats 300/250m Row 20 Power Snatches (75/55)Read more

Bell House Fitness – Home GymRead more

Bell House Fitness – CrossFit Metcon (Time) 10 Rounds For Time: 12 Wall Balls (20/14) 100m RunRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 21-15-9-6 DB Z Press (35/25) Strict Ring Dip DB Deficit Push-Up (hand on DB’s)Read more

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 5:00 27 Power Snatches (95/65) 27 Burpees 27/21 Calorie Assault Bike Rest 5:00 AMRAP 5:00 21 Power Snatches (115/85) 21 Lateral Barbell Burpees 21/15 Calorie Assault BIke Rest 5:00 AMRAP 5:00 15 Power Snatches (135/95) 15 Barbell Facing Burpees 15/12 Calorie Assault BikeRead more