Bell House Fitness – CrossFit Push Jerk On the Minute x 10: 2 Push Jerks Metcon (AMRAP – Rounds and Reps) AMRAP 12: 35 Double Unders 9 Deadlifts 7 Hang Power Cleans 5 Push Jerks Barbell: 155/105Read more

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds For Time: 1,000 Meter Row 200 Meter Farmers Carry (50’s/35’s) 40 reverse LungesRead more

Bell House Fitness – CrossFit Front Squat Build to a heavy single Metcon (Time) 3 Rounds For Time: 10 Front Squats (165/115) 10 Chest to Bar Pull-ups 10 BurpeesRead more

Bell House Fitness – CrossFit Metcon (Time) On the 5:00 x 6 Rounds: 500/400 Meter Assault Bike 350/300 Meter Row 200 Meter RunRead more

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 21 Wallballs (20/14) 18 Alternating Dumbbell Power Snatches (50/35) 15 Box Jumps (24″/20″) 12 Toes to BarRead more