Bell House Fitness – CrossFit Metcon (Time) Teams of 2: 800m run together 100 pull-ups 200 push-ups 300 air squats 800m run together1 person works at a time. Reps partitioned however you want.Read more

Bell House Fitness – CrossFit Metcon (Time) For Time: 2,000 Meter Row 150 Double Unders 100 BurpeesRead more

Bell House Fitness – CrossFit Metcon (Time) 10-9-8-7-6-5-4-3-2-1: Strict Presses (95/65) After Each Set: 400 Meter Assault Bike 15 AbMat Sit-upsRead more

Bell House Fitness – CrossFit Overhead Squat Heavy Set of 3 Metcon (Time) For Time: 800 Meter Run 30 Chest to Bar Pull-ups 30 Overhead Squats (115/85) 400 Meter Run 15 Chest to Bar Pull-ups 15 Overhead Squats (115/85)Read more

Bell House Fitness – CrossFit Metcon (Time) 30-20-10: Deadlifts (185/135) Box Jumps (24″/20″) Directly Into… 10-20-30: Kettlebell Swings (53/35) Row CaloriesRead more