Bellhouse Crossfit – CrossFit Power Clean (3 Sets:  3 Power Clean ‍ * Same Weight Across  * Aim For 82% 1RM ) DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click hereMod. 1: (115/85) Mod. 2: (95/65) Warm Up General Flow 0:20-0:30 Each Samson (Right) Samson (Left) Pigeon (Right) Pigeon (Left) Boot Straps Bend and Reach Single Leg Glute Bridge (Right) Single Leg Glute Bridge (Left) Inchworm to Plank Push-Ups Body Weight Good Mornings Squat Jumps After Party Lactate Threshold [2 Sets]: 10 Rounds: 40 Seconds Row (RPE 5-6) 20 Seconds Rest ‍ Rest 4 Minutes Between SetsRead more

Bellhouse Crossfit – CrossFit Power Clean (3 Sets:  3 Power Clean ‍ * Same Weight Across  * Aim For 82% 1RM ) DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click hereMod. 1: (115/85) Mod. 2: (95/65) Warm Up General Flow 0:20-0:30 Each Samson (Right) Samson (Left) Pigeon (Right) Pigeon (Left) Boot Straps Bend and Reach Single Leg Glute Bridge (Right) Single Leg Glute Bridge (Left) Inchworm to Plank Push-Ups Body Weight Good Mornings Squat Jumps After Party Lactate Threshold [2 Sets]: 10 Rounds: 40 Seconds Row (RPE 5-6) 20 Seconds Rest ‍ Rest 4 Minutes Between SetsRead more

Bellhouse Crossfit – CrossFit Power Clean (3 Sets:  3 Power Clean ‍ * Same Weight Across  * Aim For 82% 1RM ) “DT” [BENCHMARK] (Time) 5 Rounds For Time: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks ‍ Barbell: (155/105) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click here Warm Up General Flow 0:20-0:30 Each Samson (Right) Samson (Left) Pigeon (Right) Pigeon (Left) Boot Straps Bend and Reach Single Leg Glute Bridge (Right) Single Leg Glute Bridge (Left) Inchworm to Plank Push-Ups Body Weight Good Mornings Squat Jumps After Party Lactate Threshold [2 Sets]: 10 Rounds: 40 Seconds Row (RPE 5-6) 20...Read more

Bellhouse Crossfit – CrossFit Power Clean (3 Sets:  3 Power Clean ‍ * Same Weight Across  * Aim For 82% 1RM ) “DT” [BENCHMARK] (Time) 5 Rounds For Time: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks ‍ Barbell: (155/105) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click here Warm Up General Flow 0:20-0:30 Each Samson (Right) Samson (Left) Pigeon (Right) Pigeon (Left) Boot Straps Bend and Reach Single Leg Glute Bridge (Right) Single Leg Glute Bridge (Left) Inchworm to Plank Push-Ups Body Weight Good Mornings Squat Jumps After Party Lactate Threshold [2 Sets]: 10 Rounds: 40 Seconds Row (RPE 5-6) 20...Read more

Bellhouse Crossfit – CrossFit Power Clean (3 Sets:  3 Power Clean ‍ * Same Weight Across  * Aim For 82% 1RM ) “DT” [BENCHMARK] (Time) 5 Rounds For Time: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks ‍ Barbell: (155/105) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) Warm Up General Flow 0:20-0:30 Each Samson (Right) Samson (Left) Pigeon (Right) Pigeon (Left) Boot Straps Bend and Reach Single Leg Glute Bridge (Right) Single Leg Glute Bridge (Left) Inchworm to Plank Push-Ups Body Weight Good Mornings Squat Jumps After Party Lactate Threshold [2 Sets]: 10 Rounds: 40 Seconds Row (RPE 5-6) 20 Seconds Rest ‍ Rest 4 Minutes Between SetsRead more