Bell House Fitness – CrossFit Shoulder Press 1×6 @ 70% of 2RM (Light-Moderate) 1×4 @ 75% 1×2 @ 80% *Deload Week Prior to Retest of 2RM Next Week — Move Well! (Score is Weight) Metcon (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES 5 DB Waist to Overhead 10 DB Push Press 80 Single Unders (Score is Rounds + Reps) (50/35)|(35/20)Read more

Bell House Fitness – CrossFit Metcon (Time) 4 SETS* 35/25 Cal Bike or 500/400m Ros 12 Burpees -Rest 3:00 b/t Sets- *Suggested 3:00 Cap Each Set (Score is Slowest Time)Read more

Bell House Fitness – CrossFit Metcon (Time) FOR TIME 21-15-9 Power Snatch (95/65)|(65/45) Pull-Ups (Score is Time)Read more

Bell House Fitness – CrossFit Back Squat 1×6 @ 70% of 2RM (Light-Moderate) 1×4 @ 75% 1×2 @ 80% *Deload Week Prior to Retest of 2RM Next Week — Move Well! Metcon (3 Rounds for reps) “TABATA” 8 SETS EACH (:20 on /:10 off) TABATA 1 – Max WB Front Squats TABATA 2 – Max Push-Ups TABATA 3 – Max Wall Balls -Rest :30 b/t Each Tabata- (20/14)(Score is Reps)Read more

Bell House Fitness – CrossFit Deadlift DEADLIFT 1×6 @ 70% of 2RM (Light-Moderate) 1×4 @ 75% 1×2 @ 80% *Deload Week Prior to Retest of 2RM Next Week — Move Well! (Score is Weight) Metcon (Time) 3 ROUNDS FOR TIME 1000/800m Row or 50/33 Cal Bike 10 Front Rack Lunges 20 Sumo DL High Pull 10 Front Rack Lunges (115/75)|(75/55)(Score is Time) Bike changed from 60/45 after 6:30amRead more